Beef Liver Benefits
Liver is packed with bioavailable and highly-absorbable nutrients that many Americans are deficient in, including choline, copper, folic acid, iron, potassium, selenium, preformed Vitamin A, Vitamin D, Vitamin B12 and zinc.
Liver is also one of the few dietary sources of bioavailable Vitamin K2 (not to be confused with K1, the much less bioavailable plant-based version) and hyaluronic acid. Getting sufficient amounts of Vitamin K2 is important for calcium absorption, especially if you take calcium supplements.
Liver is also a rich source of coenzyme Q10 (CoQ10), an important antioxidant that can help improve mitochondrial function, promote healthy aging and longevity, and improve brain and heart health.
Combined, the nutrients found in liver are crucial for many of the body’s metabolic processes, including brain function, proper digestion and stable energy levels.
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Latest Blog Posts
Best Beef Liver Supplements
Liver is one of the most nutrient-dense foods on the planet. But when was the last time you ate it? Freeze-dried beef liver supplements are an excellent choice for getting liver back into your diet without the taste and flavor issues. In this article, I share my top supplement recommendations that we use at the Kummer household.
Meat vs. Plants
Plants are an inferior source of nutrients compared to animals, and they use chemicals (instead of teeth and claws) to deter you from eating them.
Why You Should Include Organ Meats in Your Diet
Organ meats are a nutritional powerhouse that offer numerous health benefits. Here are the best organ meats, along with why you should eat them and the best supplements (if you're not able to stomach the taste).