Beef Liver Benefits
Liver is packed with bioavailable and highly-absorbable nutrients that many Americans are deficient in, including choline, copper, folic acid, iron, potassium, selenium, preformed Vitamin A, Vitamin D, Vitamin B12 and zinc.
Liver is also one of the few dietary sources of bioavailable Vitamin K2 (not to be confused with K1, the much less bioavailable plant-based version) and hyaluronic acid. Getting sufficient amounts of Vitamin K2 is important for calcium absorption, especially if you take calcium supplements.
Liver is also a rich source of coenzyme Q10 (CoQ10), an important antioxidant that can help improve mitochondrial function, promote healthy aging and longevity, and improve brain and heart health.
Combined, the nutrients found in liver are crucial for many of the body’s metabolic processes, including brain function, proper digestion and stable energy levels.
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